TIL a study found after a 90 min. workout, athletes who ate organic peanut butter, Clif Shot Bloks, Cytomax powder, PowerBars, & Gatorade showed no difference in insulin, glucose, cholesterol, or triglyceride levels compared to athletes who ate hotcakes, OJ, a hash brown, a hamburger, fries, & Coke.
TIL a study found after a 90 min. workout, athletes who ate organic peanut butter, Clif Shot Bloks, Cytomax powder, PowerBars, & Gatorade showed no difference in insulin, glucose, cholesterol, or triglyceride levels compared to athletes who ate hotcakes, OJ, a hash brown, a hamburger, fries, & Coke. https://www.realclearscience.com/journal_club/2015/04/01/fast_food_works_just_as_well_as_supplements_after_a_workout_109157.html Miskatonica March 29, 2020 at 06:32PM
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